Gain Back Your Beautiful Bedtimes

The Dream Method For Healthy Family Sleep


You've read a ton of books and online articles on baby sleep and sleep training methods and STILL every bedtime is a battle.

You know sleep training doesn't work.

You want to do the best you can for your children, but you keep making the same mistakes that make you feel anxious, stressed out and second guessing every little thing.

You are scared, stressed and uncertain about how you will get through these years of sleep deprivation.

There really, truly is another answer.


I've developed a proven method for alleviating the pain, fear and frustration that comes with bedtime parenting.

After implementing The DREAM Method, parents experience greater confidence, increased satisfaction in their relationships, and a deepened bond with their child. We will not get your child sleeping through the night at any cost, but we will get you all sleeping better, feeling happier and experiencing greater peace overall.

This approach was created using all the knowledge I have gained over the last two decades: the power of self-talk, developmental psychology, emotional intelligence, the law of attraction, nutrition and self-care.

What is the course about?


The Dream Method is made up of 5 critical modules:
D: Do it Now, Drop it, Delegate it and Decide When

Babies and toddlers are a lot of work, and they take up most of your time. When you have spent so much of your life being free and able to do what you want (for the most part), adjusting to this massive change of pace is something for which no one prepares you. In this module, you will create strategies to consciously make space for your children, both literally and emotionally. In doing so, you will be able to savour and enjoy this precious time and waste less time fighting against it.

R: Realistic Sleeping Environment

In this module, you will let go of old-fashioned nursery set ups that don’t work for the very real and regular night time needs of your baby or toddler. You will create an amazing sleep set-up that supports breastfeeding and night time parenting which allows everyone to get the maximum amount of safe sleep possible.

E: Eating, Exercise, and Emotions

This is the longest module in the program with the biggest long-term impact to your life with small children. You will learn the best foods to help you sleep your best and that give you sustained energy and balanced mood for the demands of parenting in the early years. You will learn some easy ways to incorporate exercise into your lifestyle with little ones in tow. You will also learn the top five emotional “competencies” needed for mothering gracefully and joyfully and how to strengthen them within yourself.

A: Attachment Parenting Principles

There are eight principles of Attachment Parenting; understanding how these principles are incorporated into your parenting, and the reasons behind them, keep your intuition in the driver’s seat and improves your confidence as a parent. As you clear the clouds from your brain and parent from your heart, you will find concrete, actionable ways to make night time parenting much easier for everyone.

M: Managing Expectations

Congratulations! At this point, you have carved out a space for life with little ones and have sleeping set ups that make you happy. In this final module you will learn what to expect with sleep progressions, what sorts of changes affect your children’s sleep and how to cope through (even more) challenging times.

This approach was created using all the knowledge I had been implementing in various roles over the last two decades. The power of self-talk, the law of attraction, developmental psychology, emotional intelligence, nutrition and self-care.

I created journaling exercises, affirmations, coaching questions and problem-solving formulas that make each client create clear actionable steps to see big differences that end up positively impacting every facet of their lives.

I have personally worked with hundreds of families with a success rate that made it impossible to meet the demands of my community. In 2011 I was being sent clients from midwives, doulas, massage therapists, lactation consultants and Naturopathic Doctors.

Drawing from this philosophy, I then co-created curriculum, mentored and certified dozens of Infant Sleep Educators across North America. Parents everywhere have been saying this is exactly what they were looking for, but had not known where to find it!


This approach was created using all the knowledge I had been implementing in various roles over the last two decades. The power of self-talk, the law of attraction, developmental psychology, emotional intelligence, nutrition and self-care.

I created journaling exercises, affirmations, coaching questions and problem-solving formulas that make each client create clear actionable steps to see big differences that end up positively impacting every facet of their lives.

I have personally worked with hundreds of families with a success rate that made it impossible to meet the demands of my community. In 2011 I was being sent clients from midwives, doulas, massage therapists, lactation consultants and Naturopathic Doctors.

Drawing from this philosophy, I then co-created curriculum, mentored and certified dozens of Infant Sleep Educators across North America. Parents everywhere have been saying this is exactly what they were looking for, but had not known where to find it!




Download your free guide “End Bedtime Battles In 4 Steps” and gain back your beautiful bedtimes.


Frequently Asked Questions


What topics are covered in The Dream Method Program?

In The Dream Method, parents and caregivers learn how to create space for their baby (emotionally and time-wise), the science of infant sleep, the benefits of attachment parenting, creating a nursery that works for your lifestyle, and a variety of holistic strategies to allow parents to THRIVE during this pivotal time in their lives. Journaling exercises and self-assessments throughout the 6 classes will help parents understand themselves and their triggers better, and how to mitigate these areas for less stress and better balance.

What kind of support do you provide to clients after taking one of your classes?

Parents or caregivers taking The Dream Method online program become part of an online community where they can post questions, receive support, and meet their virtual village of like-minded parents. Access to this group never expires, and it is monitored daily.

Will The Dream Method work for me and my family?

The Dream Method is intended for parents or caregivers of children 0-4 who are interested in knowing more about their child’s sleep and how to best cope during this time without resorting to sleep-training.

“Why won’t you just GO. TO. SLEEP?!”


Have you found yourself uttering these words to your child? You're not alone. Download 'End Bedtime Battles In 4 Steps' today and start down the road to beautiful bedtimes.